4 Minute Fitness Miracle

4 Minute Fitness Miracle

Get Ready To Amp Your Regular Workout Benefits In Just 4 Minutes!

Add these signature Yoga Shred® moves to your regular yoga or fitness practice, and get the results of doing a much longer workout!

Insert any 1-4 of these moves into your regular practice, and watch your fitness benefits soar!

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4 Minute Fitness Miracle
  • 4 Minute Fitness Miracle Intro From Sadie

    Single HIIT (Yoga Shred) Moves To Amp Up Any Practice!

    Add these signature Yoga Shred® moves to your regular yoga or fitness practice, and get the results of doing a much longer workout!

  • Yoga Shred®: Triple Threat Plank

    Add this signature Yoga Shred® move to your regular yoga or fitness practice, and get the results of doing a much longer workout.

    4 minutes of High Intensity Interval Training can give you the cardio, muscle tone and tightening, fat and calorie burn of working out for an HOUR. Incredible--and...

  • The Breath Of Fire 4-Minute Core Strength Miracle

  • Yoga Shred®: Squat Flys

    Add this signature Yoga Shred® move to your regular yoga or fitness practice, and get the results of doing a much longer workout.

    4 minutes of High Intensity Interval Training can give you the cardio, muscle tone and tightening, fat and calorie burn of working out for an HOUR. Incredible--and...

  • A Yoga Shred® Move for Awesome Arms &Booty!

    These are Hands & Knees Fierce Kicks, and they are one of my go-to Yoga Shred® poses. I finally have a rearview because of these! And oh---my arms in that little black dress ain't too bad, either. Get yours!

    Add this signature Yoga Shred® move to your regular yoga or fitness practice, and get...

  • Yoga Shred®: Yoga Burpee Pushups

    Add this signature Yoga Shred® move to your regular yoga or fitness practice, and get the results of doing a much longer workout.

    4 minutes of High Intensity Interval Training can give you the cardio, muscle tone and tightening, fat and calorie burn of working out for an HOUR. Incredible--and...

  • 20 Minute Yoga Shred® Flow For Arms + Abs + Booty!

    This is a Yoga Shred® flow, a style I designed to kick your asana, your whole body sculpting, and even your regular yoga or fitness practice into high gear. You'll burn more fat and calories, lift and tune up your muscles and get deep anti-aging DNA repair as if you've worked out for 2-4 HOURS--i...

  • Yoga Shred®: SOCKS ON Piked Twisted Plank

    Add this signature Yoga Shred® move to your regular yoga or fitness practice, and get the results of doing a much longer workout.

    4 minutes of High Intensity Interval Training can give you the cardio, muscle tone and tightening, fat and calorie burn of working out for an HOUR. Incredible--and...

  • A Yoga Shred® Move for Awesome Arms, Booty, and Core!

    This is my Triple Threat Plank Pose. It takes a yoga pose and blends it with HIIT fitness moves to supercharge your yoga OR fitness practice. And it's amazing for arms, booty and core definition and lift.

    Add this signature Yoga Shred® move to your regular yoga or fitness practice, and get th...

  • Yoga Shred®: SOCKS ON Running Plank

    Put some socks on, add in this signature Yoga Shred® move to your regular yoga or fitness practice, and get the results of doing a much longer workout.

    4 minutes of High Intensity Interval Training can give you the cardio, muscle tone and tightening, fat and calorie burn of working out for an...

  • Yoga Shred®: SOCKS ON Piked Plank

    Add this signature Yoga Shred® move to your regular yoga or fitness practice, and get the results of doing a much longer workout.

    4 minutes of High Intensity Interval Training can give you the cardio, muscle tone and tightening, fat and calorie burn of working out for an HOUR. Incredible--and...

  • Yoga Shred®: Wild Thing Plank Super Pushups

    Add this signature Yoga Shred® move to your regular yoga or fitness practice, and get the results of doing a much longer workout.

    4 minutes of High Intensity Interval Training can give you the cardio, muscle tone and tightening, fat and calorie burn of working out for an HOUR. Incredible--and...

  • Yoga Shred®: Corkscrew Yoga Burpees

    Add this signature Yoga Shred® move to your regular yoga or fitness practice, and get the results of doing a much longer workout.

    4 minutes of High Intensity Interval Training can give you the cardio, muscle tone and tightening, fat and calorie burn of working out for an HOUR. Incredible--and...

  • Yoga Shred®: Double Jumpback Yoga Burpees

    Add this signature Yoga Shred® move to your regular yoga or fitness practice, and get the results of doing a much longer workout.

    4 minutes of High Intensity Interval Training can give you the cardio, muscle tone and tightening, fat and calorie burn of working out for an HOUR. Incredible--and...

  • Yoga Shred®: Double Hop Burpees

    Add this signature Yoga Shred® move to your regular yoga or fitness practice, and get the results of doing a much longer workout.

    4 minutes of High Intensity Interval Training can give you the cardio, muscle tone and tightening, fat and calorie burn of working out for an HOUR. Incredible--and...

  • Yoga Shred®: Plank Swings

    Add this signature Yoga Shred® move to your regular yoga or fitness practice, and get the results of doing a much longer workout.

    4 minutes of High Intensity Interval Training can give you the cardio, muscle tone and tightening, fat and calorie burn of working out for an HOUR. Incredible--and...

  • Yoga Shred®: Warrior 3 Kicks Of Fire

    Add this signature Yoga Shred® move to your regular yoga or fitness practice, and get the results of doing a much longer workout.

    4 minutes of High Intensity Interval Training can give you the cardio, muscle tone and tightening, fat and calorie burn of working out for an HOUR. Incredible--and...

  • Yoga Shred®: Temple Hops

    Add this signature Yoga Shred® move to your regular yoga or fitness practice, and get the results of doing a much longer workout.

    4 minutes of High Intensity Interval Training can give you the cardio, muscle tone and tightening, fat and calorie burn of working out for an HOUR. Incredible--and...

  • Yoga Shred®: Tabletop & Reverse Tabletop Pushups

    Add this signature Yoga Shred® move to your regular yoga or fitness practice, and get the results of doing a much longer workout.

    4 minutes of High Intensity Interval Training can give you the cardio, muscle tone and tightening, fat and calorie burn of working out for an HOUR. Incredible--and...

  • Yoga Shred®: Temple Fists Of Fire

    Add this signature Yoga Shred® move to your regular yoga or fitness practice, and get the results of doing a much longer workout.

    4 minutes of High Intensity Interval Training can give you the cardio, muscle tone and tightening, fat and calorie burn of working out for an HOUR. Incredible--and...

  • Yoga Shred®: Knee Down (Beginner) Side Plank Curls

    Add this signature Yoga Shred® move to your regular yoga or fitness practice, and get the results of doing a much longer workout.

    4 minutes of High Intensity Interval Training can give you the cardio, muscle tone and tightening, fat and calorie burn of working out for an HOUR. Incredible--and...

  • Yoga Shred®: Full Side Plank Curls

    Add this signature Yoga Shred® move to your regular yoga or fitness practice, and get the results of doing a much longer workout.

    4 minutes of High Intensity Interval Training can give you the cardio, muscle tone and tightening, fat and calorie burn of working out for an HOUR. Incredible--and...

  • Yoga Shred®: Yoga Burpees

    Add this signature Yoga Shred® move to your regular yoga or fitness practice, and get the results of doing a much longer workout.

    4 minutes of High Intensity Interval Training can give you the cardio, muscle tone and tightening, fat and calorie burn of working out for an HOUR. Incredible--and...

  • Yoga Shred®: Faster Running Planks

    Add this signature Yoga Shred® move to your regular yoga or fitness practice, and get the results of doing a much longer workout.

    4 minutes of High Intensity Interval Training can give you the cardio, muscle tone and tightening, fat and calorie burn of working out for an HOUR. Incredible--and...