Next video will start in 30 seconds
Add this signature Yoga Shred® move to your regular yoga or fitness practice, and get the results of doing a much longer workout.
4 minutes of ...
Single HIIT (Yoga Shred) Moves To Amp Up Any Practice!
Add these signature Yoga Shred® moves to your regular yoga or fitness practice, and get the results of doing a much longer workout!
4 minutes of High Intensity Interval Training can give you the cardio, muscle tone and tightening, fat and calorie burn of working out for an HOUR. Incredible--and...
Here's a 4-Minute Shred For Awesome Arms, Abs, Legs and Cardio! Add it to your regular practice for a fitness boost. Optional: Grab a kettlebell, hand weights, wrist weights or a couple of bottles of water for more challenge.
A Yoga Shred® Move To Tone Legs, Glutes & Abs! Insert this Shred into your regular workout to boost your cardio and whole body tone with a focus on side abs, thighs and glutes!