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Yoga Shred®: Triple Threat Plank

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4 Minute Fitness Miracle Intro From Sadie

4 Minute Fitness Miracle – 1m 35s

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  • Yoga Shred®: Triple Threat Plank

    Add this signature Yoga Shred® move to your regular yoga or fitness practice, and get the results of doing a much longer workout.

    4 minutes of High Intensity Interval Training can give you the cardio, muscle tone and tightening, fat and calorie burn of working out for an HOUR. Incredible--and...

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    A Yoga Shred® Move To Tone Legs, Glutes & Abs! Insert this Shred into your regular workout to boost your cardio and whole body tone with a focus on side abs, thighs and glutes!

  • Twisted Running Plank Burpees

    A Yoga Shred® Move To Tone Whole Body, Side Abs + Cardio! Insert this Shred into your regular workout to boost your cardio and whole body tone with a focus on arms, abs, thighs and glutes!