These are Hands & Knees Fierce Kicks, and they are one of my go-to Yoga Shred® poses. I finally have a rearview because of these! And oh---my arms in that little black dress ain't too bad, either. Get yours!
Add this signature Yoga Shred® move to your regular yoga or fitness practice, and get the results of doing a much longer workout. 4 minutes of High Intensity Interval Training can give you the cardio, muscle tone and tightening, fat and calorie burn of working out for an HOUR.
Incredible--and scientifically proven for over a decade.
But a lot of regular HIIT workouts and poses are extremely hard on the joints, and people work you out for too long, releasing cortisol, the stress hormone, which causes bloat and fatigue.
I've improved upon these results by optimizing the timing of the workouts (shorter yet more effective), and enhancing the anatomy and joint safety alignment of each move for you so you know you're getting the best possible benefits--in the least amount of time.
Enjoy the transformation you can get in just 4 minutes with me--and the Yoga Shred®!