Watch this video and more on The Fit And Fierce Club

Watch this video and more on The Fit And Fierce Club

Yoga Shred®: Double Jumpback Yoga Burpees

4 Minute Fitness Miracle • 4m 33s

Up Next in 4 Minute Fitness Miracle

  • Yoga Shred®: Double Hop Burpees

    Add this signature Yoga Shred® move to your regular yoga or fitness practice, and get the results of doing a much longer workout.

    4 minutes of High Intensity Interval Training can give you the cardio, muscle tone and tightening, fat and calorie burn of working out for an HOUR. Incredible--and...

  • Yoga Shred®: Plank Swings

    Add this signature Yoga Shred® move to your regular yoga or fitness practice, and get the results of doing a much longer workout.

    4 minutes of High Intensity Interval Training can give you the cardio, muscle tone and tightening, fat and calorie burn of working out for an HOUR. Incredible--and...

  • Yoga Shred®: Warrior 3 Kicks Of Fire

    Add this signature Yoga Shred® move to your regular yoga or fitness practice, and get the results of doing a much longer workout.

    4 minutes of High Intensity Interval Training can give you the cardio, muscle tone and tightening, fat and calorie burn of working out for an HOUR. Incredible--and...