4 Minute Fitness Miracle

4 Minute Fitness Miracle

Get Ready To Amp Your Regular Workout Benefits In Just 4 Minutes!

Add these signature Yoga Shred® moves to your regular yoga or fitness practice, and get the results of doing a much longer workout!

Insert any 1-4 of these moves into your regular practice, and watch your fitness benefits soar!

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4 Minute Fitness Miracle
  • Yoga Shred®: Running Planks

    Add this signature Yoga Shred® move to your regular yoga or fitness practice, and get the results of doing a much longer workout.

    4 minutes of High Intensity Interval Training can give you the cardio, muscle tone and tightening, fat and calorie burn of working out for an HOUR. Incredible--and...

  • Yoga Shred®: One Hip Twists

    Add this signature Yoga Shred® move to your regular yoga or fitness practice, and get the results of doing a much longer workout.

    4 minutes of High Intensity Interval Training can give you the cardio, muscle tone and tightening, fat and calorie burn of working out for an HOUR. Incredible--and...

  • Yoga Shred®: SOCKS ON Lunge Backs

    Add this signature Yoga Shred® move to your regular yoga or fitness practice, and get the results of doing a much longer workout.

    4 minutes of High Intensity Interval Training can give you the cardio, muscle tone and tightening, fat and calorie burn of working out for an HOUR. Incredible--and...

  • Yoga Shred®: Corkscrew Plank Beginner Version

    Add this signature Yoga Shred® move to your regular yoga or fitness practice, and get the results of doing a much longer workout.

    4 minutes of High Intensity Interval Training can give you the cardio, muscle tone and tightening, fat and calorie burn of working out for an HOUR. Incredible--and...

  • Yoga Shred®: Kicks Of Fire Lunges

    Add this signature Yoga Shred® move to your regular yoga or fitness practice, and get the results of doing a much longer workout.

    4 minutes of High Intensity Interval Training can give you the cardio, muscle tone and tightening, fat and calorie burn of working out for an HOUR. Incredible--and...

  • Yoga Shred®: Fists Of Fire Chair

    Add this signature Yoga Shred® move to your regular yoga or fitness practice, and get the results of doing a much longer workout.

    4 minutes of High Intensity Interval Training can give you the cardio, muscle tone and tightening, fat and calorie burn of working out for an HOUR. Incredible--and...

  • Yoga Shred®: Corkscrew Plank

    Add this signature Yoga Shred® move to your regular yoga or fitness practice, and get the results of doing a much longer workout.

    4 minutes of High Intensity Interval Training can give you the cardio, muscle tone and tightening, fat and calorie burn of working out for an HOUR. Incredible--and...

  • Yoga Shred®: Chair Kick Backs

    Add this signature Yoga Shred® move to your regular yoga or fitness practice, and get the results of doing a much longer workout. 4 minutes of High Intensity Interval Training can give you the cardio, muscle tone and tightening, fat and calorie burn of working out for an HOUR.

    Incredible--and...

  • Yoga Shred®: Forearm Side Plank Lifts

    Add this signature Yoga Shred® move to your regular yoga or fitness practice, and get the results of doing a much longer workout. 4 minutes of High Intensity Interval Training can give you the cardio, muscle tone and tightening, fat and calorie burn of working out for an HOUR. Incredible--and sci...

  • Yoga Shred®: Down Dog Kicks Of Fire

    Add this signature Yoga Shred® move to your regular yoga or fitness practice, and get the results of doing a much longer workout. 4 minutes of High Intensity Interval Training can give you the cardio, muscle tone and tightening, fat and calorie burn of working out for an HOUR.

    Incredible--and...

  • Yoga Shred®: Scissor Kick Curls

    Add this signature Yoga Shred® move to your regular yoga or fitness practice, and get the results of doing a much longer workout. 4 minutes of High Intensity Interval Training can give you the cardio, muscle tone and tightening, fat and calorie burn of working out for an HOUR.

    Incredible--and...

  • Yoga Shred®: The Belly Bonfire

    Add this signature Yoga Shred® move to your regular yoga or fitness practice, and get the results of doing a much longer workout. 4 minutes of High Intensity Interval Training can give you the cardio, muscle tone and tightening, fat and calorie burn of working out for an HOUR.

    Incredible--and...

  • Yoga Shred®: Chair Twists Of Fire

    Add this signature Yoga Shred® move to your regular yoga or fitness practice, and get the results of doing a much longer workout. 4 minutes of High Intensity Interval Training can give you the cardio, muscle tone and tightening, fat and calorie burn of working out for an HOUR.

    Incredible--and...

  • Yoga Shred®: Fists Of Fire Lunges

    Add this signature Yoga Shred® move to your regular yoga or fitness practice, and get the results of doing a much longer workout. 4 minutes of High Intensity Interval Training can give you the cardio, muscle tone and tightening, fat and calorie burn of working out for an HOUR.

    Incredible--and...

  • Yoga Shred®: Forearm Fierce Kicks

    Add this signature Yoga Shred® move to your regular yoga or fitness practice, and get the results of doing a much longer workout. 4 minutes of High Intensity Interval Training can give you the cardio, muscle tone and tightening, fat and calorie burn of working out for an HOUR.

    Incredible--and...

  • Yoga Shred®: Core Curls & The Belly Bonfire

    Add this signature Yoga Shred® move to your regular yoga or fitness practice, and get the results of doing a much longer workout. 4 minutes of High Intensity Interval Training can give you the cardio, muscle tone and tightening, fat and calorie burn of working out for an HOUR.

    Incredible--and...

  • Yoga Shred®: Lady Gaga-Asana

    Add this signature Yoga Shred® move to your regular yoga or fitness practice, and get the results of doing a much longer workout. 4 minutes of High Intensity Interval Training can give you the cardio, muscle tone and tightening, fat and calorie burn of working out for an HOUR.

    Incredible--and...

  • Yoga Shred®: Running Burpees

    Add this signature Yoga Shred® move to your regular yoga or fitness practice, and get the results of doing a much longer workout. 4 minutes of High Intensity Interval Training can give you the cardio, muscle tone and tightening, fat and calorie burn of working out for an HOUR.

    Incredible--and...

  • Yoga Shred®: Shakti Kicks & Tabletop Pushups

    Add this signature Yoga Shred® move to your regular yoga or fitness practice, and get the results of doing a much longer workout. 4 minutes of High Intensity Interval Training can give you the cardio, muscle tone and tightening, fat and calorie burn of working out for an HOUR.

    Incredible--and...

  • Yoga Shred®: Fierce Chair Twist Turboboosts

    Add this signature Yoga Shred® move to your regular yoga or fitness practice, and get the results of doing a much longer workout. 4 minutes of High Intensity Interval Training can give you the cardio, muscle tone and tightening, fat and calorie burn of working out for an HOUR.

    Incredible--and...

  • Yoga Shred®: Fists Of Fire Chair Lunge Backs

    Add this signature Yoga Shred® move to your regular yoga or fitness practice, and get the results of doing a much longer workout. 4 minutes of High Intensity Interval Training can give you the cardio, muscle tone and tightening, fat and calorie burn of working out for an HOUR.

    Incredible--and...

  • Yoga Shred®: Hands & Knees Fierce Kicks

    Add this signature Yoga Shred® move to your regular yoga or fitness practice, and get the results of doing a much longer workout. 4 minutes of High Intensity Interval Training can give you the cardio, muscle tone and tightening, fat and calorie burn of working out for an HOUR.

    Incredible--and...

  • Yoga Shred®: Temple Side Kicks

    Add this signature Yoga Shred® move to your regular yoga or fitness practice, and get the results of doing a much longer workout. 4 minutes of High Intensity Interval Training can give you the cardio, muscle tone and tightening, fat and calorie burn of working out for an HOUR.

    Incredible--and...

  • Yoga Shred®: Running Squats

    Add this signature Yoga Shred® move to your regular yoga or fitness practice, and get the results of doing a much longer workout. 4 minutes of High Intensity Interval Training can give you the cardio, muscle tone and tightening, fat and calorie burn of working out for an HOUR.

    Incredible--and...