Anatomy: Joint Safety

Anatomy: Joint Safety

**Please Watch This Section Before Attempting Any Videos Here**.

Watch This To Learn How To Keep Yourself Safer & Stronger For This, Or Any Movement Style You Do!

I'm an anatomy, biomechanics and physics of movement teacher, and I bring my years of study to you, to show you simple and effective ways to keep your joints--and whole body practicing movement for a lifetime!

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Anatomy: Joint Safety
  • Anatomy Section Intro From Sadie

  • Anatomy Tutorial: Save Your Shoulders In Dog And All Your Poses

    Get Ready To Learn Tools To Save Your Shoulder Joints From Pain & Strain In All Your Yoga Poses!

  • Anatomy Joint Safety Intro

  • Anatomy: More Joint Modifications

    I’m an anatomy of movement expert who loves training you to make simple shifts when you move to save your joints.
    Follow my instructions, and you’ll remove or reduce areas of muscle and joint strain, and increase the amount of muscle action or safer stretching you get from every pose or movemen...

  • Anatomy Neck Safety & Modification Tutorial

    I’m an anatomy of movement expert who loves training you to make simple shifts when you move to save your joints.
    Follow my instructions, and you’ll remove or reduce areas of muscle and joint strain, and increase the amount of muscle action or safer stretching you get from every pose or movemen...

  • Anatomy Low Back (Lumbar) + Sacrum Safety & Modification Tutorial

    I’m an anatomy of movement expert who loves training you to make simple shifts when you move to save your joints.
    Follow my instructions, and you’ll remove or reduce areas of muscle and joint strain, and increase the amount of muscle action or safer stretching you get from every pose or movemen...

  • Anatomy: Protect Your Wrists!

    I’m an anatomy of movement expert who loves training you to make simple shifts when you move to save your joints.
    Follow my instructions, and you’ll remove or reduce areas of muscle and joint strain, and increase the amount of muscle action or safer stretching you get from every pose or movemen...

  • Anatomy: Safer Shoulders Tutorial!

    I’m an anatomy of movement expert who loves training you to make simple shifts when you move to save your joints.
    Follow my instructions, and you’ll remove or reduce areas of muscle and joint strain, and increase the amount of muscle action or safer stretching you get from every pose or movemen...

  • Anatomy: Protect Your Ankles & Knees Tutorial

    I’m an anatomy of movement expert who loves training you to make simple shifts when you move to save your joints.
    Follow my instructions, and you’ll remove or reduce areas of muscle and joint strain, and increase the amount of muscle action or safer stretching you get from every pose or movemen...

  • Anatomy: Hip Safety & Modification Tutorial

    I’m an anatomy of movement expert who loves training you to make simple shifts when you move to save your joints.
    Follow my instructions, and you’ll remove or reduce areas of muscle and joint strain, and increase the amount of muscle action or safer stretching you get from every pose or movemen...

  • Anatomy Lesson: Save Your Shoulders In Yoga / Chaturanga!

    I’m an anatomy of movement expert who loves training you to make simple shifts when you move to save your joints.
    Follow my instructions, and you’ll remove or reduce areas of muscle and joint strain, and increase the amount of muscle action or safer stretching you get from every pose or movemen...

  • Get Into Your Best Ever Side Crow - With Physics!