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Anatomy Tutorial: Save Your Shoulders In Dog And All Your Poses

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Anatomy Section Intro From Sadie

Anatomy: Joint Safety – 1m 17s

Up Next in Anatomy: Joint Safety

  • Anatomy Tutorial: Save Your Shoulders...

    Get Ready To Learn Tools To Save Your Shoulder Joints From Pain & Strain In All Your Yoga Poses!

  • Safer Knees In Pigeon Pose...And Beyond!

    Here's how to align and keep your knees safer & stronger in Pigeon Pose--and guidelines you can use to keep them safer in all your workouts and flows here with me.

    I’m an anatomy of movement expert who loves training you to make simple shifts when you move to save your joints.
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  • Anatomy Tutorial: Get Into The Split...

    One Move To Fast-Track You Into The Splits And Leg Flexibility! This is Gateway Lunge, and it's going to support your legs to open in the right way to help with attaining the splits, forward bends, less back pain--and more!