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Get Ready To Learn Tools To Save Your Shoulder Joints From Pain & Strain In All Your Yoga Poses!
Here's how to align and keep your knees safer & stronger in Pigeon Pose--and guidelines you can use to keep them safer in all your workouts and flows here with me.
I’m an anatomy of movement expert who loves training you to make simple shifts when you move to save your joints.
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One Move To Fast-Track You Into The Splits And Leg Flexibility! This is Gateway Lunge, and it's going to support your legs to open in the right way to help with attaining the splits, forward bends, less back pain--and more!