Watch this video and more on The Fit And Fierce Club

Watch this video and more on The Fit And Fierce Club

Anatomy: Safer Shoulders Tutorial!

Anatomy: Joint Safety – 2m 8s

Up Next in Anatomy: Joint Safety

  • Anatomy: Protect Your Ankles & Knees ...

    I’m an anatomy of movement expert who loves training you to make simple shifts when you move to save your joints.
    Follow my instructions, and you’ll remove or reduce areas of muscle and joint strain, and increase the amount of muscle action or safer stretching you get from every pose or movemen...

  • Anatomy: Hip Safety & Modification Tu...

    I’m an anatomy of movement expert who loves training you to make simple shifts when you move to save your joints.
    Follow my instructions, and you’ll remove or reduce areas of muscle and joint strain, and increase the amount of muscle action or safer stretching you get from every pose or movemen...

  • Anatomy Lesson: Save Your Shoulders I...

    I’m an anatomy of movement expert who loves training you to make simple shifts when you move to save your joints.
    Follow my instructions, and you’ll remove or reduce areas of muscle and joint strain, and increase the amount of muscle action or safer stretching you get from every pose or movemen...