Watch this video and more on Fit And Fierce Club with Sadie Nardini

Watch this video and more on Fit And Fierce Club with Sadie Nardini

Safer Knees In Pigeon Pose...And Beyond!

Anatomy: Joint Safety – 11m

Up Next in Anatomy: Joint Safety

  • Anatomy Joint Safety Intro

  • Anatomy: More Joint Modifications

    I’m an anatomy of movement expert who loves training you to make simple shifts when you move to save your joints.
    Follow my instructions, and you’ll remove or reduce areas of muscle and joint strain, and increase the amount of muscle action or safer stretching you get from every pose or movemen...

  • Anatomy Neck Safety & Modification Tu...

    I’m an anatomy of movement expert who loves training you to make simple shifts when you move to save your joints.
    Follow my instructions, and you’ll remove or reduce areas of muscle and joint strain, and increase the amount of muscle action or safer stretching you get from every pose or movemen...