Rock Your Voice

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  • 7 Hours
    of video

We are Sadie, Isaac and Thor, three actual working musicians, wellness guides and yogis who have played and presented on some of the biggest stages in the world. We’ve all gone from unsure of our power and sharing our truth, or “voice”, to using our voices—through singing, motivating others, speaking our truths, and making our vulnerability into our power in our own unique ways.

Whether you sing or not, you can use this course to go on the same transformative quest within yourself, with us. We will help guide you to tune up your body, free your energy and authenticity, and become more totally yourself at your core…and out into your world.

We learned to rock who we are—and we want you to rock who you are, too, on all levels.

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7+ hours of video, instant streaming, yours forever! This is a gift purchase for a friend. This is a gift purchase just for . They will receive their copy via email.

7+ hours of video, watch as much as you want for 3 days. This is a gift purchase for a friend. This is a gift purchase just for . They will receive their copy via email.

Rock Your Voice

We are Sadie, Isaac and Thor, three actual working musicians, wellness guides and yogis who have played and presented on some of the biggest stages in the world. We’ve all gone from unsure of our power and sharing our truth, or “voice”, to using our voices—through singing, motivating others, speaking our truths, and making our vulnerability into our power in our own unique ways.

Whether you sing or not, you can use this course to go on the same transformative quest within yourself, with us. We will help guide you to tune up your body, free your energy and authenticity, and become more totally yourself at your core…and out into your world.

We learned to rock who we are—and we want you to rock who you are, too, on all levels.

62 Videos

  • WELCOME AND ORIENTATION (RYV)

    1m 29s · Downloadable

  • SONG: ABRAHAM (RYV)

    3m 56s · Downloadable

  • SONG: BLOOD MOON (RYV)

    3m 36s · Downloadable

  • BREATH ANATOMY (RYV)

    4m 47s · Downloadable

  • DAY 1 THEME: WALK THE PLANK (RYV)

    9m 58s · Downloadable

  • DAY 1 EXERCISE: YOU ARE A PLANET (RYV)

    6m 47s · Downloadable

  • DAY 1 YOGA FLOW: FLOW FOR GROUNDING (RYV)

    27m · Downloadable

  • DAY 2 THEME: FORGET PERFECT (RYV)

    10m · Downloadable

  • DAY 2 MEDITATION: FORGET PERFECT MANTRA (RYV)

    3m 33s · Downloadable

  • DAY 3 THEME: TREADING WATER/WALLOWING IN THE INNER CRITIC (RYV)

    13m · Downloadable

  • DAY 3 MEDITATION: AT HOME IN THE NOISE (RYV)

    7m 15s · Downloadable

  • DAY 3 MEDITATION: INNER CRITIC (RYV)

    4m 42s · Downloadable

  • DAY 4 THEME: SINKING IN (RYV)

    7m 31s · Downloadable

  • DAY 4 EXERCISE: SINKING IN EXPRESSION (RYV)

    6m 55s · Downloadable

  • DAY 4 MEDITATION: ROOT AWAKENING (RYV)

    6m 5s · Downloadable

  • DAY 5 THEME: REMEMBER TO PLAY (RYV)

    9m 21s · Downloadable

  • DAY 5 EXERCISE: REMEMBER TO PLAY TECHNIQUE (RYV)

    10m · Downloadable

  • DAY 6 THEME: ANCHOR DOWN (RYV)

    7m 15s · Downloadable

  • DAY 6 EXERCISE: GROUNDING DOWN RITUAL (RYV)

    4m 39s · Downloadable

  • DAY 6 EXERCISE: ANCHORING DOWN (RYV)

    3m 20s · Downloadable

  • DAY 7 THEME: DIVING FOR PEARLS (RYV)

    9m 3s · Downloadable

  • DAY 7 EXERCISE: EDITING YOUR STORIES (RYV)

    5m 25s · Downloadable

  • DAY 7 EXERCISE: DIVING BREATH (RYV)

    7m 59s · Downloadable

  • DAY 8 THEME: BOARD THE SHIP (RYV)

    4m 50s · Downloadable

  • DAY 8 YOGA FLOW: 25 MINUTE YOGA FLOW FOR CORE CENTERING (RYV)

    27m · Downloadable

  • DAY 8 EXERCISE: WHOLE BODY INSTRUMENT (RYV)

    9m 17s · Downloadable

  • DAY 9 THEME: BECOMING THE CAPTAIN (RYV)

    5m 35s · Downloadable

  • DAY 9 EXERCISE: MIRROR EXPRESSION (RYV)

    6m 55s · Downloadable

  • DAY 10 THEME: STEADYING THE WHEEL (RYV)

    4m 52s · Downloadable

  • DAY 10 MEDITATION: SACRAL CHAKRA EMPOWERMENT (RYV)

    5m 29s · Downloadable

  • DAY 11 THEME: READING THE MAP (RYV)

    4m 9s · Downloadable

  • DAY 11 EXERCISE: BIRTHRIGHT STANCE (RYV)

    3m 27s · Downloadable

  • DAY 12 THEME: TURN THE RUDDER (RYV)

    5m 17s · Downloadable

  • DAY 12 EXERCISE: HARNESS YOUR ROOT POWER (RYV)

    7m 26s · Downloadable

  • DAY 12 MEDITATION: GOLDEN CORD (RYV)

    5m 42s · Downloadable

  • DAY 13 THEME: STOKE THE COALS (RYV)

    5m 51s · Downloadable

  • DAY 13 EXERCISE: GENERATOR EXPRESSION PRACTICE (RYV)

    7m 33s · Downloadable

  • DAY 13 MEDITATION: CORE MEDITATION (RYV)

    5m 31s · Downloadable

  • DAY 13 EXERCISE: 360 BREATH (RYV)

    3m 54s · Downloadable

  • DAY 13 EXERCISE: FORGET HOW TO BREATHE (RYV)

    4m 53s · Downloadable

  • DAY 14 THEME: SPARK YOUR FIRE (RYV)

    4m 10s · Downloadable

  • DAY 14: MEDITATION: SOLAR POWER EXPRESSION (RYV)

    4m 26s · Downloadable

  • DAY 14 EXERCISE: FULL ENGINE PRACTICE (RYV)

    7m 40s · Downloadable

  • DAY 14 EXERCISE: SPARK YOUR FIRE BREATH (RYV)

    4m 7s · Downloadable

  • DAY 15 THEME: GET THE BENDS (RYV)

    5m 44s · Downloadable

  • DAY 15 YOGA FLOW: 25 MINUTE HEART OPENING YOGA FLOW (RYV)

    26m · Downloadable

  • DAY 15 EXERCISE: EXPRESSION STRETCHES (RYV)

    3m 49s · Downloadable

  • DAY 16 THEME: OPEN YOUR SAILS (RYV)

    5m 55s · Downloadable

  • DAY 16 EXERCISE: SING FROM YOUR HEART (RYV)

    5m 41s · Downloadable

  • DAY 16 MEDITATION: HEART OPENING (RYV)

    5m 5s · Downloadable

  • DAY 17 THEME: RIDE THE WIND (RYV)

    7m 14s · Downloadable

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You'll receive the following videos

  1. WELCOME AND ORIENTATION (RYV)

    1m 29s · Downloadable

    Hey, Rockstar!

    We are so honored you chose us to be your guides during this important process and transition into your next best level and to help you share your voice in so many ways.

    In our experience…there’s nothing more satisfying than that.

    Welcome to the 21-Day Rock Your Voice Course with us. We’re psyched to head out on this adventure with you!

    Join us below for a proper hello and orientation to the journey, and be sure to watch ...

  2. SONG: ABRAHAM (RYV)

    3m 56s · Downloadable

    Listen to Isaac and Thor express one of their epic songs!

  3. SONG: BLOOD MOON (RYV)

    3m 36s · Downloadable

    Sadie shares a song about vulnerability under the Blood Moon that she wrote with Isaac and Thor.

  4. BREATH ANATOMY (RYV)

    4m 47s · Downloadable

    Sit with Sadie, an anatomy expert, and learn about the ways you were born to breathe so you can gain a masterful insider’s perspective on all your breath possibilities for life and expression!

  5. DAY 1 THEME: WALK THE PLANK (RYV)

    9m 58s · Downloadable

    Get ready to embark on a grand adventure with us!

  6. DAY 1 EXERCISE: YOU ARE A PLANET (RYV)

    6m 47s · Downloadable

    A wakeful, active meditation to guide you toward becoming an experiential being.

  7. DAY 1 YOGA FLOW: FLOW FOR GROUNDING (RYV)

    27m · Downloadable

    Join Sadie for a yoga and movement flow ritual to help you connect to the earth more completely and anchor down to rise up!

  8. DAY 2 THEME: FORGET PERFECT (RYV)

    10m · Downloadable

    Here’s an empowering new perspective on perfection!

  9. DAY 2 MEDITATION: FORGET PERFECT MANTRA (RYV)

    3m 33s · Downloadable

    Learn an expression (mantra) meditation to remind you whenever you feel the constriction of “perfect”.

  10. DAY 3 THEME: TREADING WATER/WALLOWING IN THE INNER CRITIC (RYV)

    13m · Downloadable

    Turn towards your inner voices for a powerful — and healing–reckoning!

  11. DAY 3 MEDITATION: AT HOME IN THE NOISE (RYV)

    7m 15s · Downloadable

    Learn to inhabit the world of your inner noise without being consumed by it.

  12. DAY 3 MEDITATION: INNER CRITIC (RYV)

    4m 42s · Downloadable

    Here’s how to deal with those inner voices…and find your True Voice instead.

  13. DAY 4 THEME: SINKING IN (RYV)

    7m 31s · Downloadable

    Surrender to your beautiful instrument today!

  14. DAY 4 EXERCISE: SINKING IN EXPRESSION (RYV)

    6m 55s · Downloadable

    Let’s begin to make sound, by warming up and inhabiting your whole body.

  15. DAY 4 MEDITATION: ROOT AWAKENING (RYV)

    6m 5s · Downloadable

    Charge and awaken your root chakra and muscles for more energy, grounding, and support.

  16. DAY 5 THEME: REMEMBER TO PLAY (RYV)

    9m 21s · Downloadable

    Why so serious? Reclaim the whimsical ability you have to play and be a child again.

  17. DAY 5 EXERCISE: REMEMBER TO PLAY TECHNIQUE (RYV)

    10m · Downloadable

    Why so serious? Reclaim the whimsical ability you have to play and be a child again.

  18. DAY 6 THEME: ANCHOR DOWN (RYV)

    7m 15s · Downloadable

    Get grounded today to find your birthright–freedom!

  19. DAY 6 EXERCISE: GROUNDING DOWN RITUAL (RYV)

    4m 39s · Downloadable

    Find the solid ground beneath you anytime, anywhere.

  20. DAY 6 EXERCISE: ANCHORING DOWN (RYV)

    3m 20s · Downloadable

    A technique to anchor you more quickly whenever you feel unmoored with fears, anxiety or before expressing your truth.

  21. DAY 7 THEME: DIVING FOR PEARLS (RYV)

    9m 3s · Downloadable

    Here’s how to use your stories as jewels!

  22. DAY 7 EXERCISE: EDITING YOUR STORIES (RYV)

    5m 25s · Downloadable

    Think your negative stories define you? Think…and write…again!

  23. DAY 7 EXERCISE: DIVING BREATH (RYV)

    7m 59s · Downloadable

    A technique to help guide you deeper into your authenticity.

  24. DAY 8 THEME: BOARD THE SHIP (RYV)

    4m 50s · Downloadable

    Today you’ll come home even more completely to your whole body expression.

  25. DAY 8 YOGA FLOW: 25 MINUTE YOGA FLOW FOR CORE CENTERING (RYV)

    27m · Downloadable

    Circle back to Center with Sadie during this supercharged core strengthening yoga and movement practice!

  26. DAY 8 EXERCISE: WHOLE BODY INSTRUMENT (RYV)

    9m 17s · Downloadable

    Today you’ll use your the whole body instrument from the inside out!

  27. DAY 9 THEME: BECOMING THE CAPTAIN (RYV)

    5m 35s · Downloadable

    Move back into mastery of your thoughts, feelings, and sensations! It’s the best seat in the house.

  28. DAY 9 EXERCISE: MIRROR EXPRESSION (RYV)

    6m 55s · Downloadable

    A technique to help you find your true face and next-level ability to express!

  29. DAY 10 THEME: STEADYING THE WHEEL (RYV)

    4m 52s · Downloadable

    The fires of courage are in you. Today we ignite them more than ever.

  30. DAY 10 MEDITATION: SACRAL CHAKRA EMPOWERMENT (RYV)

    5m 29s · Downloadable

    Empower up with Sadie in this quick but effective Solar meditation.

  31. DAY 11 THEME: READING THE MAP (RYV)

    4m 9s · Downloadable

    Own who and what you were put here to say!

  32. DAY 11 EXERCISE: BIRTHRIGHT STANCE (RYV)

    3m 27s · Downloadable

    Open to the feminine power of the Goddess–necessary for all magnetic expression!

  33. DAY 12 THEME: TURN THE RUDDER (RYV)

    5m 17s · Downloadable

    Return to the root in a new way to work into deeper, even more dynamic expression!

  34. DAY 12 EXERCISE: HARNESS YOUR ROOT POWER (RYV)

    7m 26s · Downloadable

    Access the power of the Root (Pelvic floor) and find the sensuality in your expression.

  35. DAY 12 MEDITATION: GOLDEN CORD (RYV)

    5m 42s · Downloadable

    Cleanse, clear, and shine on with this golden exercise.

  36. DAY 13 THEME: STOKE THE COALS (RYV)

    5m 51s · Downloadable

    Fire up your generator today to experience where all truth and sound is born.

  37. DAY 13 EXERCISE: GENERATOR EXPRESSION PRACTICE (RYV)

    7m 33s · Downloadable

    Today, journey into your core and experience your empowering generator!

  38. DAY 13 MEDITATION: CORE MEDITATION (RYV)

    5m 31s · Downloadable

    Be with, strengthen and open your Core to unlock the physical and energetic power of your belly space.

  39. DAY 13 EXERCISE: 360 BREATH (RYV)

    3m 54s · Downloadable

    Watch and practice the magic of expansive ribs and open heart for supporting your singing and all forms of expression for longer!

  40. DAY 13 EXERCISE: FORGET HOW TO BREATHE (RYV)

    4m 53s · Downloadable

    Sometimes, it’s better to forget than remember. Today is one of those days!

  41. DAY 14 THEME: SPARK YOUR FIRE (RYV)

    4m 10s · Downloadable

    Rev your engine today as we live even more fully into your core space.

  42. DAY 14: MEDITATION: SOLAR POWER EXPRESSION (RYV)

    4m 26s · Downloadable

    Empowerment awaits here in the Sun at your Center!

  43. DAY 14 EXERCISE: FULL ENGINE PRACTICE (RYV)

    7m 40s · Downloadable

    Meet Thor to join the pelvic floor and belly space into creative sounding with emotion.

  44. DAY 14 EXERCISE: SPARK YOUR FIRE BREATH (RYV)

    4m 7s · Downloadable

    Let your fire burn higher today with this incredibly illuminating technique!

  45. DAY 15 THEME: GET THE BENDS (RYV)

    5m 44s · Downloadable

    When we rise up, we don’t mess around!

  46. DAY 15 YOGA FLOW: 25 MINUTE HEART OPENING YOGA FLOW (RYV)

    26m · Downloadable

    Inhabit your whole heart as you feel into and discover what true openness means!

  47. DAY 15 EXERCISE: EXPRESSION STRETCHES (RYV)

    3m 49s · Downloadable

    See how Isaac prepares his body for expression and to move his energy–and now you can, too!

  48. DAY 16 THEME: OPEN YOUR SAILS (RYV)

    5m 55s · Downloadable

    Bye-bye, defensiveness–hello, freedom!

  49. DAY 16 EXERCISE: SING FROM YOUR HEART (RYV)

    5m 41s · Downloadable

    Use your chest resonance to express from love and the heart center.

  50. DAY 16 MEDITATION: HEART OPENING (RYV)

    5m 5s · Downloadable

    This short but powerfully sweet meditation can transform your heart space, fast!

  51. DAY 17 THEME: RIDE THE WIND (RYV)

    7m 14s · Downloadable

    Today we bring in the aspect of spaciousness–a whole new set of wings with which you can fly!

  52. AND MORE!