The Fit and Fierce Club with Sadie Nardini

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The Fit and Fierce Club with Sadie Nardini

Subscribe to The Fit and Fierce Club with Sadie Nardini and get the first 30 days for free! When becoming a subscriber you will get streaming access to the entire Fit & Fierce video library, including videos not available anywhere else as well as receive a discount coupon code for 50% off my best selling online courses here on The Fit and Fierce Club!

  • Sadie's Playlists: Core Strength...

    3 Videos

  • Sadie's Playlists

    1 Season

  • Members Section

    5 Videos

  • Popular This Month

    22 Videos

  • Recently Added

    85 Videos

  • Yoga Shred® (Yoga + HIIT)

    52 Videos

  • Yoga Flow Classes

    45 Videos

  • For Beginners

    16 Videos

  • Special Events

    1 Video

  • 4 Minute Fitness Miracle

    58 Videos

  • Warm Up & Cool Down Yoga

    19 Videos

  • Anatomy: Joint Safety

    15 Videos

  • Magic Meditations

    27 Videos

  • Wellness/Fitness Teacher Success...

    9 Videos

  • Fierce Motivations

    10 Videos

  • Relax / Restore

    8 Videos

  • Fierce Fuel

    4 Videos

  • Course Tasters

    22 Videos

  • Thanks!

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  1. Sadie's Playlists: Core Strength Tran...

    3 Videos

    This is a longer class playlist with extended warm up and cool down videos, and then a main flow sequence. NOTE: Skip the savasana in the main sequence and go right into the final Cool Down Restore video. This playlist will get you strong, super core-centered, and flexible with more time to enjoy:)

  2. Sadie's Playlists

    1 Season

    This is a longer class playlist with extended warm up and cool down videos, and then a main flow sequence. NOTE: Skip the savasana in the main sequence and go right into the final Cool Down Restore video. This playlist will get you strong, super core-centered, and flexible with more time to enjoy:)

  3. Members Section

    5 Videos

    A Welcome & Orientation For All New Members. Watch This Section First!

  4. Popular This Month

    22 Videos

    Popular Fit & Fierce Club videos for this month!

  5. Recently Added

    85 Videos

    This section is for all the videos I've most recently created for you. More to come!

  6. Yoga Shred® (Yoga + HIIT)

    52 Videos

    These Fierce Yoga + HIIT Workouts Will Get You Fit, Faster Than Anything Else!

    This is The Yoga Shred® - a yoga + High Intensity Interval Training (HIIT) style I designed to get you fit, faster, while actually enjoying it.

    These flow classes, a mix of slow-twitch muscle stability yoga and fast-twitch whole body sculpting action, will kick your regular yoga or fitness practice into high gear.

    You'll burn more fat and calories, lift and t...

  7. Yoga Flow Classes

    45 Videos

    Yoga Flow Classes That Give You Twice The Results In Half The Time!

    This is Core Strength Vinyasa Yoga®, a style I created for ANY style / level yoga student or teacher to enhance the anatomy + joint safety of your practice, so you can get stronger and more flexible, centered, grounded, core-centered and free--all with far less strain.

    Here we focus on whole body core strength, myofascial (muscle-fascia) meridians that give you inner strengt...

  8. For Beginners

    16 Videos

    Learn The Basics, Build Strength & Flexibility, And Simplify With Me Here!

    Many of the Yoga Flow and Yoga Shred classes here in the Fit & Fierce Club have modifications for beginners. So go ahead and try them out, and do what you can.

    Rest out or move around if you come upon something that's too much for you--and chip away at it until you can do more!

    But when you want classes and concepts that are really simple, and broken down to the b...

  9. Special Events

    1 Video

  10. 4 Minute Fitness Miracle

    58 Videos

    Get Ready To Amp Your Regular Workout Benefits In Just 4 Minutes!

    Add these signature Yoga Shred® moves to your regular yoga or fitness practice, and get the results of doing a much longer workout!

    Insert any 1-4 of these moves into your regular practice, and watch your fitness benefits soar!

  11. Warm Up & Cool Down Yoga

    19 Videos

    These are great sequences to extend the duration of your practice. Use any Warm Up session before any other video (Yoga Flow or Yoga Shred) you love--or your own practice at home!

    Use any Cool Down video after your regular practice at home or here with me during my Yoga Flow & Yoga Shed classes to lengthen the amount of stretching and restoring you do.

    These sequences all optionally amplify your benefits--when you have the time for them!
    ...

  12. Anatomy: Joint Safety

    15 Videos

    **Please Watch This Section Before Attempting Any Videos Here**.

    Watch This To Learn How To Keep Yourself Safer & Stronger For This, Or Any Movement Style You Do!

    I'm an anatomy, biomechanics and physics of movement teacher, and I bring my years of study to you, to show you simple and effective ways to keep your joints--and whole body practicing movement for a lifetime!

  13. Magic Meditations

    27 Videos

    These Meditations Really Work, Really Fast! Let's Get Empowered, Clear & Fierce, Together.

    Enjoy some simple techniques to release stress and become one with your body, mind and energy. My meditations are based on ancient eastern and contemporary western modalities that work deeply on your brain to help give you better results in less time.

    Get ready to master life's stress, anxiety and confusion and come back into your calm, clear, strong ...

  14. Wellness/Fitness Teacher Success Tools

    9 Videos

    For Instructors Of Wellness, Yoga, Fitness -- Get More Successful, Starting Today!

    I travel the country teaching wellness and fitness pros (and creatives) how to capitalize on the power of social media and gain a larger audience of the exact right "tribe" for your work--without compromising your integrity or devaluing yourself.

    NOTE: Make sure to see my Courses section, and the "Make 6 Figures While You Sleep" + "Rock Your Social Media" cou...

  15. Fierce Motivations

    10 Videos

    Learn Tips & Techniques To Free Your Success, Happiness, Abundance & Empower You, Starting Today!

    In this specific time in our community and world evolution, I believe that bringing your unique integrity and authenticity together into action is a next-level brand of courage--and so needed.

    In each Motivation here, I bring you the most effective ancient and contemporary wisdom, techniques and actions steps, that you can use, right now, in your...

  16. Relax / Restore

    8 Videos

    Don't Stress Out--Chill Out With These Sessions Meant To Repair, Nourish & Restore You Deeply--In Less Time!

    From yoga to other powerful nourishment and lifestyle practices, these videos are all created from deep eastern and western thought on how we regenerate and restore our energies, and from new generation anatomy when we stretch and move energy through your body.

    It's all here to refresh you, body, mind and spirit.

    Enjoy!
    Sadie
    ...

  17. Fierce Fuel

    4 Videos

    In this section you'll get food & drink tips for better results on your mat! Be sure to download the PDF E-Book with recipes from my own private stash of quick, simple, delicious dishes that you can customize to meet your own tastes and diet type. They will help add tons of taste and nutrition to your eating lifestyle, and help support your yoga and Yoga Shred® practice here with me! All recipes in the E-Book are from my Fierce Newsletter, and I’ll...

  18. Course Tasters

    22 Videos

    Get a taster of some of my best-selling online courses! If you're inspired to purchase any of these courses be sure to utilize the 50% off discount code in the members section. You'll have full access to the entire course for life! To purchase any of these courses click the link below or scroll to the bottom on the homepage.
    https://fitfierceclub.vhx.tv/products