In this section you'll get food & drink tips for better results on your mat! Be sure to download the PDF E-Book with recipes from my own private stash of quick, simple, delicious dishes that you can customize to meet your own tastes and diet type. They will help add tons of taste and nutrition to your eating lifestyle, and help support your yoga and Yoga Shred® practice here with me! All recipes in the E-Book are from my Fierce Newsletter, and I’ll keep adding more here as I create them, so check back! Any recipe requests…ask me in the Forum!