Learn The Basics, Build Strength & Flexibility, And Simplify With Me Here!
Many of the Yoga Flow and Yoga Shred classes here in the Fit & Fierce Club have modifications for beginners. So go ahead and try them out, and do what you can.
Rest out or move around if you come upon something that's too much for you--and chip away at it until you can do more!
But when you want classes and concepts that are really simple, and broken down to the basics, from Chair Yoga to Slow Flows to Basics Yoga Shreds and more, this is your section.
Remember to request more classes you'd like to see from me on the Fierce Forum here on your member page.
Let's build up your strength, flexibility and stamina!
A little more challenging, but modifications given for strong beginners and up, this flow is a blend of yoga poses and repetitive High Intensity Interval Training (HIIT) movements that will quickly build a beautiful booty, as you tone your entire body.
Beginner (And All Levels) Cardio Yoga Shred® Workout!
This is a Yoga Shred® flow, a style I designed to kick your metabolism into high gear, increase your whole body sculpting, and enhance your regular yoga or fitness practice. You'll burn more fat and calories, lift and tune up your muscles and get deep anti-aging DNA repair as if you've worked out...
There are many creative ways to use your breath to move your energy and stretch & strengthen your body. I give you a brief overview and suggest a central breath we use in many of my classes, since it's the way you were born breathing--The Belly Bonfire Breath.
Beginner "Warrior" Yoga Flow For Strength And Stability
Get Ready To Build Strength & Stamina With This Empowering Strong Basics Yoga Flow!
This is Core Strength Vinyasa Yoga®, a style I created for ANY style / level yoga student or teacher to enhance the anatomy + joint safety of your practice, so you can get stronger and more flexible, centered, ...
Here's a perspective on the spiritual meaning of yoga, and how you can apply it to your own life. Yoga is also a system of uniting breath + mind focus + physical movements to create a mindful exercise form that you can also take lessons from and apply ...