Magic Meditations

Magic Meditations

These Meditations Really Work, Really Fast! Let's Get Empowered, Clear & Fierce, Together.

Enjoy some simple techniques to release stress and become one with your body, mind and energy. My meditations are based on ancient eastern and contemporary western modalities that work deeply on your brain to help give you better results in less time.

Get ready to master life's stress, anxiety and confusion and come back into your calm, clear, strong center, faster, every time.

Whatever your belief system, these intention-setting techniques can work wonders for you. Access your inherent ability to find center, feel happier, and bust dramas and stresses that can bring you down, block your success and even make you sick.

These meditations invite you to bring your focus and personal intention into a space where it can be amplified. I will guide you through simple yet powerfully effective meditations that align you with the best energy possible. Then you can move forward with courage and support --inside and out.

See you on the mat!
Sadie

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Magic Meditations
  • Meditation Section Intro From Sadie

    Here in this section, I bring a wide range of Eastern and Western techniques to you, from ancient and modern, and in real-world language.

    I'm a big fan of bringing in supportive elements, like stones, crystals, fire, mudras (hand positions), mantras (power sounds) and more, to create the magi...

  • Firestarter Meditation for Quick Heating & Instant Energy!

    Get ready to instantly amplify your energy, while creating heat and core strength--in just a few minutes!

  • Core Strength Empowerment Meditation

    Ignite your connection to your Core Strength and inner power right now with this short but powerful centering session! LAM VAM RAM is the mantra today!

  • An Awesome Meditation for Empaths

    This meditation for empaths provides an easy and instant way to withdraw from the stimuli of the world for a few minutes, so you can seal your energy, quiet your mind, and re-ground and recenter whenever you need it. Grab a light blanket or towel and meet me on the mat!

  • Instant Core Strength In A Chair--Or Anywhere!

    Instant Core Strength In A Chair / Desk / For Your Yoga Classes! Here's a Tabata Timed Mula Bandha Breath for a super strong (and flexible!) pelvic floor, low belly and beyond. You're going to heat up, detox and more --all while sitting or standing anywhere!

  • Quick Core Strength Amplifying Meditation

    My meditations are an empowering, bad-mojo-busting combination of the most effective and energizing movements, earth-based sacred items, mudras (hand positions), mantras (power sounds) and contemporary references, to get you results, quickly.

    See you on the mat!
    Sadie

  • Intense Emotion Mastery Meditation

    In yoga, we know that to master intensive emotions, like anger, heartbreak, grief, cravings, insecurity, etc, we don't run away from them--we run toward them, into them, and deal with them through embrace, not pushing them out. Here's a technique you can use to dissolve the power of discomfort to...

  • Empath Energy Boundary Meditation

    Create A Boundary Against Incoming Energies For Sensitive People! Empaths and healers can use this quick and easy meditation to keep yourselves grounded, balanced and clear!

  • Empath Energy Balance Breath Technique

    Empaths! get ready to balance your energy with an amazing breath meditation!

  • Third Eye & Crown Chakra Cleanse Magic Meditation

    This Meditation Provides Spiritual Protection, Deeper Meditation + A Higher Chakra Energy Cleanse!
    Helpful (optional) items to have:
    *Mugwort stick for smudging
    *Selenite stone
    *A Candle
    The Mantras OM and HUM are used for this one!

  • Creativity "Fire Igniter" Breath Meditation

    Here's How To Light Up Your Core Inspiration & Creativity, Fast! Join me for a breath and mudra power meditation to amp up your core, intention, and ignite your creative passions again!

  • Strong Core Open Heart Meditation

  • Instant Focus Third Eye Clearing Meditation

    This Will Cleanse Negative Mental Energy And Broaden Your Perspective! Get ready to work into the Third Eye, a center of psychic wisdom, and a higher view on whatever challenges you have. A blocked 3rd will cause you to have fear-based tunnel vision, and not see the options you DO have to move f...

  • Soul Fuel Bath Meditation

  • The Super Stress Relief Aromatherapy Bath Ritual/Meditation

    Here's How To Dissolve Stress & Amplify Your Calm Incredibly During Just One Bath!

    This bath ritual/meditation provides spiritual protection, blocks stress + increases a calm state of body/mind.
    Helpful (optional) items to have:
    *Palo santo wood for smudging
    *mesh bag or teabag
    *A can...

  • Meditation For Reclaiming Feminine Power

    Here's A Powerful Inspiration On Why Feminine Power Is Equally Necessary & How To Increase It! Often, we go polar with negative aspects of masculine and feminine energy. Or people think masculine power is the only power we hold! Not so. Here's an orientation for how awesome positive feminine powe...

  • The Double Down Breath Meditation For Instant Calm And Better Sleep

    One Breath To Calm & Center You And Help You Sleep!

  • Take A Flying Leap: 4 Steps To Fear Busting & Goal Crushing

    Here's an empowered teaching on why you resist your goals, what's holding you back, and how to reframe "moving forward!" This is a profound teaching drawn from success and spiritual principles alike.

    Here you'll learn a simple 4-Step Process to help you know how--and when--to make your drea...

  • Boundary Setting Meditation

    Learn Two Ways To Set Powerful Boundaries And Free Yourself! Bring in the teaching of Nataraj --and learn that your ability to be contained, energetic, and creatively free comes from learning when to deny negativity and say No, and when to allow good things in and say Yes. This ritual meditation ...

  • Energy Restore Meditation: The Palo Santo Ritual

    Whatever your belief system, this is an intention-setting technique that can work wonders for you. Access your inherent ability to find center, feel happier, and bust dramas and stresses that can bring you down, block your success and even make you sick.

    Not today!

    These "rituals" require...

  • 4 Min Firestarter Meditation For Instant Energy & Empowerment!

    Here's a bad@ss breath and movement meditation you can do anywhere in just a few minutes to amp up your metabolism, digestion, and energy. It can bust bad moods, low self-esteem and the darkness of fear & doubt, fast. Let's empower up together! xoSadie

  • The Instant Obstacle Removing Meditation

    This meditation includes a feather, sweetgrass, hematite, a black candle, a Ganesha statue and the chant Om Gum Ganapateyei Namaha. Get your own items for later if you can--but you can do this one with me for now!

    All my meditations are an empowering, bad-mojo-busting combination of the most e...

  • The Golden Cord Meditation For Grounding & Energy

    My meditations are an empowering, bad-mojo-busting combination of the most effective and energizing movements, earth-based sacred items, mudras (hand positions), mantras (power sounds) and contemporary references, to get you results, quickly.

    See you on the mat!
    Sadie

  • Quick Anxiety Busting Meditation

    My meditations are an empowering, bad-mojo-busting combination of the most effective and energizing movements, earth-based sacred items, mudras (hand positions), mantras (power sounds) and contemporary references, to get you results, quickly.

    See you on the mat!
    Sadie