This class offers you a sweetly strong balance training for all the centers of your body! We'll play with the earth and remind the floor, feet, ankles, knees, hips, core and more how to work together to cause more stamina, stability and freedom!
This session helps your body cleanse itself naturally. Twists, exhales, inner organ body movement and light inversion all help stimulate your digestion and detoxification. You should feel lighter, clearer and more refreshed after this flow!