This session helps your body cleanse itself naturally. Twists, exhales, inner organ body movement and light inversion all help stimulate your digestion and detoxification. You should feel lighter, clearer and more refreshed after this flow!
In this session you'll warm, work and release your whole hip area! We focus on legs, glutes, outer hips, sacrum, low belly, low back and the pelvic floor. Get ready to open some long-stored energy, and feel strong and stable too!