Watch Chair Yoga Session 6: Hip Opening + Strength Balancing
In this session you'll warm, work and release your whole hip area! We focus on legs, glutes, outer hips, sacrum, low belly, low back and the pelvic floor. Get ready to open some long-stored energy, and feel strong and stable too!
This session will strengthen and open your arms mindfully and powerfully, in a sequence built to take your tone and flexibility to the next level. Enjoy!
This session will move your whole spine into alignment as it tones and releases your back & chest! You'll do what yogis call "opening the heart center"--and if feels amazing!