Watch Chair Yoga Session 7: Arm, Neck & Shoulder Strength + Stretch

Watch Chair Yoga Session 7: Arm, Neck & Shoulder Strength + Stretch

Chair Yoga Session 7: Arm, Neck & Shoulder Strength + Stretch

Chair Yoga • 18m

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    This session will move your whole spine into alignment as it tones and releases your back & chest! You'll do what yogis call "opening the heart center"--and if feels amazing!