Watch (H) SESSION 2 YOGA NIDRA INTRO
Watch to learn all about Session 2!
Yoga Nidra Meditation:
This practice serves the purpose of balancing the 5 bodies to bring equanimity back into your being and your life.
Balancing the physical, energetic, mental, spiritual, and bliss bodies allows you to create space for more abundance, and living more authentically. Enj...
Watch to learn all about Session 3!
Root Chakra Meditation: This practice strengthens your connection and sense of belonging. When you are rooted, it's easier to bloom. From a strong foundation, you can thrive!!