PB: Ultimate Fatburn and Cardio ~ This challenging session will get--and keep your heart rate up so you can melt away excess body fat. These Yoga Shred® moves are designed to turn on your body's calorie and fat-burning mechanisms for up to 24 hours after your original workout! Enjoy!
🔥 PROPS FOR THIS SESSION: (All optional but helpful if you need more challenge): 1 sturdy chair or bench to hang onto, 2 kettlebells OR hand weights OR wrist weights OR water bottles. 2 ankle weights. 1-2 yoga blocks.