PB: Waist Trainer: Sculpted Arms + Shoulders + Side Abs! ~Get ready to challenge yourself, whittle your middle and bring that elusive sculpted look to your strong abs, arms, and shoulders. Lifts the chest, too! You'll move through some delicious spine and core stretches to ensure you're building the long, lean core strength you desire. 🔥 PROPS FOR THIS SESSION: (All optional but helpful if you need more challenge): 2 kettlebells OR hand weights OR wrist weights OR water bottles. 2 ankle weights. 1-2 yoga blocks.