PB: Toned Arms + Shoulders + Chest + Cardio ~ This session takes your whole body health and fitness up a notch, while tightening and lifting the muscles in your core, chest, arms & shoulders! That's a lot of transformation in just 30 minutes. Get ready to level up! 🔥 PROPS FOR THIS SESSION: (All optional but helpful if you need more challenge): 2 kettlebells OR hand weights OR wrist weights OR water bottles. 2 ankle weights. 1-2 yoga blocks.