Watch DAY 8 EXERCISE: WHOLE BODY INSTRUMENT (RYV)
Today you’ll use your the whole body instrument from the inside out!
Circle back to Center with Sadie during this supercharged core strengthening yoga and movement practice!
Move back into mastery of your thoughts, feelings, and sensations! It’s the best seat in the house.
A technique to help you find your true face and next-level ability to express!