Watch DAY 2: THE OPEN GATEWAY & NEGATIVE ENERGY CLEANSE RITUAL (CST)

Watch DAY 2: THE OPEN GATEWAY & NEGATIVE ENERGY CLEANSE RITUAL (CST)

DAY 2: THE OPEN GATEWAY & NEGATIVE ENERGY CLEANSE RITUAL (CST)

21 Day Core Strength Transformer Yoga – 8m 39s

Up Next in 21 Day Core Strength Transformer Yoga

  • DAY 3: DO THE WAVE FLOW (CST)

    Day 3: ‘Do The Wave’ Flow

    Get ready to go with the flow!

    Main Points:

    Our bodies are mostly water, and there are no straight lines in it. Your blood flows, your bones are spirals, your muscles wild like rivers that interweave through your whole body to create a holistic conversation of ...

  • DAY 4 : THE OCEAN RITUAL (CST)

    Day 4: The Ocean Ritual

    Restoring Ritual: Salt Water Cleanse

    Main Points for Today:

    People have flocked to the ocean for centuries for a reason. Saltwater is one of the most healing things on the planet. It produces negative ions which helps the human body fight diseases and stay calm a...

  • DAY 5: ROOT AWAKENING FLOW (CST)

    Day 5: A Root Awakening Flow

    Here’s how to root down to rise up!

    Main Points:

    Today we dive into the immense—and often neglected—power of your root area.

    Your “root” consists of your pelvic floor (outside the base of the pelvis) and pelvic diaphragm, which is like a bowl sitting insi...