Watch this video and more on Fit And Fierce Club with Sadie Nardini

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DAY 1: 4 FOUNDATIONS FLOW (CST)

21 Day Core Strength Transformer Yoga – 26m

Up Next in 21 Day Core Strength Transformer Yoga

  • DAY 2: THE OPEN GATEWAY & NEGATIVE EN...

    Day 2: Restoring Ritual: Back To Black

    Main Points for Today:

    Welcome to your first restoring day! Feel free to take a long walk, meet with friends, meditate, take a hot bath, or whatever else you love that restores you today.

    You can do other movement or workouts too, but on this cours...

  • DAY 3: DO THE WAVE FLOW (CST)

    Day 3: ‘Do The Wave’ Flow

    Get ready to go with the flow!

    Main Points:

    Our bodies are mostly water, and there are no straight lines in it. Your blood flows, your bones are spirals, your muscles wild like rivers that interweave through your whole body to create a holistic conversation of ...

  • DAY 4 : THE OCEAN RITUAL (CST)

    Day 4: The Ocean Ritual

    Restoring Ritual: Salt Water Cleanse

    Main Points for Today:

    People have flocked to the ocean for centuries for a reason. Saltwater is one of the most healing things on the planet. It produces negative ions which helps the human body fight diseases and stay calm a...