Watch DAY 15: BABY GOT BACK FLOW (CST)

Watch DAY 15: BABY GOT BACK FLOW (CST)

DAY 15: BABY GOT BACK FLOW (CST)

21 Day Core Strength Transformer Yoga – 27m

Up Next in 21 Day Core Strength Transformer Yoga

  • DAY 16: THE PURPLE RITUAL (CST)

    Day 16: The Purple Ritual

    Restoring Ritual: The First Eye Purple Ritual

    Main Points for Today:

    Your sixth chakra point is located between your eyebrows. It governs your ability to have “clear-seeing”, or in French— “clairvoyance”.

    Scientifically, this area is also part of your brain...

  • DAY 17: WRING IT OUT FLOW (CST)

    Day 17: The Wring It Out Flow

    Main Points for Today:

    I hear this bad instruction all the time in yoga classes when it comes to twisting poses:

    “Twist from your navel!” Or “Wring out your spine like a sponge!”

    Actually following this direction can really hurt you!
    What even many y...

  • DAY 18: THE WHITE RITUAL (CST)

    Day 18: The White Ritual

    Restoring Ritual: The Crown Of Light White Ritual

    Main Points for Today:

    Your seventh or “crown” chakra, is located at the very top of your head. It’s said to connect you to all the greater spiritual energy there is, and can be a source of healing and higher pro...