Watch DAY 9: BELLY BONFIRE FLOW (CST)

Watch DAY 9: BELLY BONFIRE FLOW (CST)

DAY 9: BELLY BONFIRE FLOW (CST)

21 Day Core Strength Transformer Yoga – 29m

Up Next in 21 Day Core Strength Transformer Yoga

  • DAY 10: THE YELLOW RITUAL (CST)

    Day 10: The Yellow Ritual

    Restoring Ritual: The Solar Power Yellow Ritual

    Main Points for Today:

    If this area, the one around your solar plexus (low ribcage and upper belly area) was a song, it might be “The Warrior” by Patty Smyth, “Rock & Roll All Night” by KISS” or “Raise Your Glass”...

  • DAY 11: HUG IT IN FLOW (CST)

    Day 11: The Hug It In Flow

    Containing yourself can be so powerful!

    Main Points for Today:

    I notice as a longtime yoga and fitness instructor, that many students, and even lots of teachers, get a little too wildly expressive with their movements, and it ends up hurting them and leaking ...

  • DAY 12: THE GREEN RITUAL (CST)

    Day 12: The Green Ritual

    Restoring Ritual: The Heart Opening Green Ritual

    Main Points for Today:

    To prepare you from moving with and from your foundations and your core into the chest and heart area, I want to guide you through a heart-clearing technique.

    This ritual and breath is s...