Watch DAY 19: CUTE GLUTES FLOW (CST)

Watch DAY 19: CUTE GLUTES FLOW (CST)

DAY 19: CUTE GLUTES FLOW (CST)

21 Day Core Strength Transformer Yoga – 28m

Up Next in 21 Day Core Strength Transformer Yoga

  • DAY 20: CLOSING PALO SANTO CEREMONY (...

    Core Strength Transformer: Week Three / Level Up!

    Day 20: The Palo Santo Closing Power Ritual

    Restoring Ritual: The Palo Santo Ritual

    YASSSSS QUEEN!!! (Or…King—or both!).

    You made it to the final ritual rest day— I’m super proud of your stamina and commitment to your best-ever versi...

  • DAY 21: THE SUPER FLY FLOW (CST)

    Day 21: Super Fly Flow

    Let’s Fly!

    Main Points:

    I can’t wait for you to try this fun flow with me, but first…

    CONGRATULATIONS!!!

    You made it!!! Most people don’t even start something that’s good for them, or if they do, they lose motivation after a few days. It’s the true warriors...