Watch DAY 3: DO THE WAVE FLOW (CST)

Watch DAY 3: DO THE WAVE FLOW (CST)

DAY 3: DO THE WAVE FLOW (CST)

21 Day Core Strength Transformer Yoga – 27m

Up Next in 21 Day Core Strength Transformer Yoga

  • DAY 4 : THE OCEAN RITUAL (CST)

    Day 4: The Ocean Ritual

    Restoring Ritual: Salt Water Cleanse

    Main Points for Today:

    People have flocked to the ocean for centuries for a reason. Saltwater is one of the most healing things on the planet. It produces negative ions which helps the human body fight diseases and stay calm a...

  • DAY 5: ROOT AWAKENING FLOW (CST)

    Day 5: A Root Awakening Flow

    Here’s how to root down to rise up!

    Main Points:

    Today we dive into the immense—and often neglected—power of your root area.

    Your “root” consists of your pelvic floor (outside the base of the pelvis) and pelvic diaphragm, which is like a bowl sitting insi...

  • DAY 6: RED RITUAL (CST)

    Day 6: The Red Ritual

    Restoring Ritual: The Root Awakening Red Ritual

    Main Points for Today:

    Now that you had a root-oriented physical practice, lets discover the other aspects of it.

    Your “root”, or the areas around and inside the pelvic floor and very low belly, is said to be a po...