Watch DAY 11: HUG IT IN FLOW (CST)

Watch DAY 11: HUG IT IN FLOW (CST)

DAY 11: HUG IT IN FLOW (CST)

21 Day Core Strength Transformer Yoga • 28m

Up Next in 21 Day Core Strength Transformer Yoga

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    Day 12: The Green Ritual

    Restoring Ritual: The Heart Opening Green Ritual

    Main Points for Today:

    To prepare you from moving with and from your foundations and your core into the chest and heart area, I want to guide you through a heart-clearing technique.

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  • DAY 13: MOONWALK FLOW (CST)

    Day 13: The Moonwalk Flow

    This is how to harness your moon power!

    Main Points for Today:

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    Day 14: The Blue Ritual

    Restoring Ritual: The Rock Your Voice Blue Ritual

    Main Points for Today:

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