Watch DAY 13: MOONWALK FLOW (CST)

Watch DAY 13: MOONWALK FLOW (CST)

DAY 13: MOONWALK FLOW (CST)

21 Day Core Strength Transformer Yoga – 25m

Up Next in 21 Day Core Strength Transformer Yoga

  • DAY 14: THE BLUE RITUAL (CST)

    Day 14: The Blue Ritual

    Restoring Ritual: The Rock Your Voice Blue Ritual

    Main Points for Today:

    In addition to my online wellness, yoga and fitness teaching, I’m also a rock n roll singer.
    It took me many years to gather the courage to speak my truth through teaching, and then many m...

  • DAY 15: BABY GOT BACK FLOW (CST)

    Day 15: The Baby Got Back Flow

    Main Points for Today:

    WELCOME to your third and last week on this program! You’ve made it so far. Keep it up!! Much more fun is yet to come.

    During this week we “level up”—you’ll flow more, try some next-level poses, and enjoy the endurance, strength and...

  • DAY 16: THE PURPLE RITUAL (CST)

    Day 16: The Purple Ritual

    Restoring Ritual: The First Eye Purple Ritual

    Main Points for Today:

    Your sixth chakra point is located between your eyebrows. It governs your ability to have “clear-seeing”, or in French— “clairvoyance”.

    Scientifically, this area is also part of your brain...