Watch DAY 7: PSOAS POWER FLOW (CST)

Watch DAY 7: PSOAS POWER FLOW (CST)

DAY 7: PSOAS POWER FLOW (CST)

21 Day Core Strength Transformer Yoga – 28m

Up Next in 21 Day Core Strength Transformer Yoga

  • DAY 8: ORANGE RITUAL (CST)

    Day 8: Orange Ritual

    Restoring Ritual: The Core Power Orange Ritual

    Main Points for Today:

    Since we are working into and around the belly and sacrum in your physical workouts, it’s time to clear out any negative energies that you’ve uncovered with all your fiery, centered poses.

    Yog...

  • DAY 9: BELLY BONFIRE FLOW (CST)

    Day 9: The Belly Bonfire Flow

    Get ready to fire it up!

    Main Points for Today:

    An important, but often misused aspect of your core strength is the rectus abdominis, or the front abs that go from your sternum to pubic bone.

    They help you curl in, or flex your torso, aka: doing a sit ...

  • DAY 10: THE YELLOW RITUAL (CST)

    Day 10: The Yellow Ritual

    Restoring Ritual: The Solar Power Yellow Ritual

    Main Points for Today:

    If this area, the one around your solar plexus (low ribcage and upper belly area) was a song, it might be “The Warrior” by Patty Smyth, “Rock & Roll All Night” by KISS” or “Raise Your Glass”...