Watch DAY 5: ROOT AWAKENING FLOW (CST)

Watch DAY 5: ROOT AWAKENING FLOW (CST)

DAY 5: ROOT AWAKENING FLOW (CST)

21 Day Core Strength Transformer Yoga – 26m

Up Next in 21 Day Core Strength Transformer Yoga

  • DAY 6: RED RITUAL (CST)

    Day 6: The Red Ritual

    Restoring Ritual: The Root Awakening Red Ritual

    Main Points for Today:

    Now that you had a root-oriented physical practice, lets discover the other aspects of it.

    Your “root”, or the areas around and inside the pelvic floor and very low belly, is said to be a po...

  • DAY 7: PSOAS POWER FLOW (CST)

    Day 7: Ninja ‘Psoas Power’ Flow

    Get ready to go with the flow!

    Main Points:

    Your psoas (so-as) muscles are crazy wild things, and if you move—you need to know about them.

    They are one big, long muscle, on either side of your body, that run from your upper inner thighs, across the fro...

  • DAY 8: ORANGE RITUAL (CST)

    Day 8: Orange Ritual

    Restoring Ritual: The Core Power Orange Ritual

    Main Points for Today:

    Since we are working into and around the belly and sacrum in your physical workouts, it’s time to clear out any negative energies that you’ve uncovered with all your fiery, centered poses.

    Yog...

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