Day 21: Super Fly Flow
I can’t wait for you to try this fun flow with me, but first…
You made it!!! Most people don’t even start something that’s good for them, or if they do, they lose motivation after a few days. It’s the true warriors that come back day after day, and take a journey like this to the very end.
But don’t worry—this is also the beginning. Now that you have this course, it’s yours to keep. You can come back anytime you want, do anything that appeals to you— and watch the transformation keep happening.
Today, however, it’s our last workout together. It’s a challenging, and freeing one, to give you something to work toward over time. But it can be awesome starting today!
I give lots of modifications during the video, but this is an opportunity for you to really ground down, core center—and find some freedom and flight like you’ve never experienced—even if you never leave the earth.
Be kind to yourself, yet fierce. Allow yourself to work and play in equal measure. Try something new. Let your spirit lead this flow more than the body, and see how that changes things for the lighter and more expansive.
Above all, celebrate yourself today. Find any and all ways to do that. You earned it—and I envision you busting outside the box in awesome ways now that you learned to do it from the inside out here on the mat.
I’m so completely humbled and inspired by your commitment to finish all the way through this course. So many people don’t even start something that takes them to the next level—much less finish it.
And it’s my honor to have been your teacher and guide for this part of your journey.
As you move forward, there are many more courses here at SadieCourses.com that can help you progress and grow even more in all the ways, and I’m always at work creating others that you’ll see here soon—so check back!
You can keep in touch with me on my main social medias, and I am always posting free workouts, motivations and tips for you—so make sure you’re part of those Tribes:
And of course, you can always return to this course again and again—do any workout you loved, re-watch any motivation you need—and make this a resource for you as you go out there and rock your world even more completely from the inside out.
Keep Kicking Asana like only you can,
See you soon!