Watch DAY 8: ORANGE RITUAL (CST)

Watch DAY 8: ORANGE RITUAL (CST)

DAY 8: ORANGE RITUAL (CST)

21 Day Core Strength Transformer Yoga – 7m 24s

Up Next in 21 Day Core Strength Transformer Yoga

  • DAY 9: BELLY BONFIRE FLOW (CST)

    Day 9: The Belly Bonfire Flow

    Get ready to fire it up!

    Main Points for Today:

    An important, but often misused aspect of your core strength is the rectus abdominis, or the front abs that go from your sternum to pubic bone.

    They help you curl in, or flex your torso, aka: doing a sit ...

  • DAY 10: THE YELLOW RITUAL (CST)

    Day 10: The Yellow Ritual

    Restoring Ritual: The Solar Power Yellow Ritual

    Main Points for Today:

    If this area, the one around your solar plexus (low ribcage and upper belly area) was a song, it might be “The Warrior” by Patty Smyth, “Rock & Roll All Night” by KISS” or “Raise Your Glass”...

  • DAY 11: HUG IT IN FLOW (CST)

    Day 11: The Hug It In Flow

    Containing yourself can be so powerful!

    Main Points for Today:

    I notice as a longtime yoga and fitness instructor, that many students, and even lots of teachers, get a little too wildly expressive with their movements, and it ends up hurting them and leaking ...