Watch DAY 6: RED RITUAL (CST)

Watch DAY 6: RED RITUAL (CST)

DAY 6: RED RITUAL (CST)

21 Day Core Strength Transformer Yoga – 6m 41s

Up Next in 21 Day Core Strength Transformer Yoga

  • DAY 7: PSOAS POWER FLOW (CST)

    Day 7: Ninja ‘Psoas Power’ Flow

    Get ready to go with the flow!

    Main Points:

    Your psoas (so-as) muscles are crazy wild things, and if you move—you need to know about them.

    They are one big, long muscle, on either side of your body, that run from your upper inner thighs, across the fro...

  • DAY 8: ORANGE RITUAL (CST)

    Day 8: Orange Ritual

    Restoring Ritual: The Core Power Orange Ritual

    Main Points for Today:

    Since we are working into and around the belly and sacrum in your physical workouts, it’s time to clear out any negative energies that you’ve uncovered with all your fiery, centered poses.

    Yog...

  • DAY 9: BELLY BONFIRE FLOW (CST)

    Day 9: The Belly Bonfire Flow

    Get ready to fire it up!

    Main Points for Today:

    An important, but often misused aspect of your core strength is the rectus abdominis, or the front abs that go from your sternum to pubic bone.

    They help you curl in, or flex your torso, aka: doing a sit ...