Watch DAY 14: THE BLUE RITUAL (CST)

Watch DAY 14: THE BLUE RITUAL (CST)

DAY 14: THE BLUE RITUAL (CST)

21 Day Core Strength Transformer Yoga • 9m 35s

Up Next in 21 Day Core Strength Transformer Yoga

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    Day 15: The Baby Got Back Flow

    Main Points for Today:

    WELCOME to your third and last week on this program! You’ve made it so far. Keep it up!! Much more fun is yet to come.

    During this week we “level up”—you’ll flow more, try some next-level poses, and enjoy the endurance, strength and...

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    Day 16: The Purple Ritual

    Restoring Ritual: The First Eye Purple Ritual

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    Your sixth chakra point is located between your eyebrows. It governs your ability to have “clear-seeing”, or in French— “clairvoyance”.

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    Day 17: The Wring It Out Flow

    Main Points for Today:

    I hear this bad instruction all the time in yoga classes when it comes to twisting poses:

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