Watch DAY 12: THE GREEN RITUAL (CST)

Watch DAY 12: THE GREEN RITUAL (CST)

DAY 12: THE GREEN RITUAL (CST)

21 Day Core Strength Transformer Yoga • 7m 29s

Up Next in 21 Day Core Strength Transformer Yoga

  • DAY 13: MOONWALK FLOW (CST)

    Day 13: The Moonwalk Flow

    This is how to harness your moon power!

    Main Points for Today:

    The sun is awesome, obviously.

    But the moon is just as incredible. It moves oceans and tides—and even the rhythms of women all over the world!

    In yoga, the moon, or Chandra, represents your ...

  • DAY 14: THE BLUE RITUAL (CST)

    Day 14: The Blue Ritual

    Restoring Ritual: The Rock Your Voice Blue Ritual

    Main Points for Today:

    In addition to my online wellness, yoga and fitness teaching, I’m also a rock n roll singer.
    It took me many years to gather the courage to speak my truth through teaching, and then many m...

  • DAY 15: BABY GOT BACK FLOW (CST)

    Day 15: The Baby Got Back Flow

    Main Points for Today:

    WELCOME to your third and last week on this program! You’ve made it so far. Keep it up!! Much more fun is yet to come.

    During this week we “level up”—you’ll flow more, try some next-level poses, and enjoy the endurance, strength and...