Watch DAY 16: THE PURPLE RITUAL (CST)

Watch DAY 16: THE PURPLE RITUAL (CST)

DAY 16: THE PURPLE RITUAL (CST)

21 Day Core Strength Transformer Yoga • 7m 3s

Up Next in 21 Day Core Strength Transformer Yoga

  • DAY 17: WRING IT OUT FLOW (CST)

    Day 17: The Wring It Out Flow

    Main Points for Today:

    I hear this bad instruction all the time in yoga classes when it comes to twisting poses:

    “Twist from your navel!” Or “Wring out your spine like a sponge!”

    Actually following this direction can really hurt you!
    What even many y...

  • DAY 18: THE WHITE RITUAL (CST)

    Day 18: The White Ritual

    Restoring Ritual: The Crown Of Light White Ritual

    Main Points for Today:

    Your seventh or “crown” chakra, is located at the very top of your head. It’s said to connect you to all the greater spiritual energy there is, and can be a source of healing and higher pro...

  • DAY 19: CUTE GLUTES FLOW (CST)

    Day 19: The Cute Glutes Flow

    Main Points for Today:

    When it comes to a booty, I can’t tell you what a flatty patty I had back there my whole life—even though I was doing the strongest yoga possible for a living…until I started doing two things differently:

    Leg extensions &
    HIIT (High...