Watch DAY 4 : THE OCEAN RITUAL (CST)

Watch DAY 4 : THE OCEAN RITUAL (CST)

DAY 4 : THE OCEAN RITUAL (CST)

21 Day Core Strength Transformer Yoga – 7m 34s

Up Next in 21 Day Core Strength Transformer Yoga

  • DAY 5: ROOT AWAKENING FLOW (CST)

    Day 5: A Root Awakening Flow

    Here’s how to root down to rise up!

    Main Points:

    Today we dive into the immense—and often neglected—power of your root area.

    Your “root” consists of your pelvic floor (outside the base of the pelvis) and pelvic diaphragm, which is like a bowl sitting insi...

  • DAY 6: RED RITUAL (CST)

    Day 6: The Red Ritual

    Restoring Ritual: The Root Awakening Red Ritual

    Main Points for Today:

    Now that you had a root-oriented physical practice, lets discover the other aspects of it.

    Your “root”, or the areas around and inside the pelvic floor and very low belly, is said to be a po...

  • DAY 7: PSOAS POWER FLOW (CST)

    Day 7: Ninja ‘Psoas Power’ Flow

    Get ready to go with the flow!

    Main Points:

    Your psoas (so-as) muscles are crazy wild things, and if you move—you need to know about them.

    They are one big, long muscle, on either side of your body, that run from your upper inner thighs, across the fro...