Day 18: The White Ritual
Restoring Ritual: The Crown Of Light White Ritual
Main Points for Today:
Your seventh or “crown” chakra, is located at the very top of your head. It’s said to connect you to all the greater spiritual energy there is, and can be a source of healing and higher protection for you. The symbol of this connection is a thousand-petaled white lotus. Pretty awesome, eh?
It’s also the location of the top of your brain, a place of intense electrical activity.
Whatever you believe about higher powers, I think it’s always a good idea to spend a little time reminding yourself that, whatever challenges you go through—you don’t have to do it alone.
But like my cat, who, when she’s upset, hides under the bed for hours and won’t even look at me, people, too, tend to retreat when things get tough. We stop reaching out, calling friends, even neglect our bodies as we allow the fear-based mind to take over.
When I talk about abundance, I mean all the expansive energies of creativity, love, good change, communication, togetherness…all forms of success, it’s too easy to hide from the opposite reality you could choose—of all things that promote LACK.
Believing, even for short periods of time, that you don’t have enough, that you are not good enough, or just enough in some way, that you ultimately have anything to lose, is to exist in a space of doubt -and we know from physics that any action creates an equal and opposite reaction. This is Newton’s Third Law of Motion, FYI.
This doesn’t only apply to why we press down into the mat in order to get more lift in every yoga pose—it also works when you’re dealing with your internal mindset. What you resonate within, starts to create a ripple effect. You may start acting from your fearful thoughts and emotions, which can cause you to make decisions and set things in motion from a low-resonant place.
Think about it: when you get depressed, or freaked out, do you make your best choices? Do enough of this, and your outer world begins to match your inner state.
Today’s ritual will help you stay protected and connected to your better angels. We will use the power sounds of Hara (Living from the highest, deepest Core and connection with the illuminated center place in everything) + Ram (Empowerment and the gunfire that burns away anything negative). Use it whenever you need a boost, for body, mind and spirit—so you can keep creating your highest, happiest vibes as your true reality.
Go find some white stones or items and meet me back on the mat!
Thank you for opening up to a whole new garden of possibility today!