Day 10: The Yellow Ritual
Restoring Ritual: The Solar Power Yellow Ritual
Main Points for Today:
If this area, the one around your solar plexus (low ribcage and upper belly area) was a song, it might be “The Warrior” by Patty Smyth, “Rock & Roll All Night” by KISS” or “Raise Your Glass” by Pink. Listen to one of those after doing your ritual today and dance around!
It’s the center of your empowerment, personal power and confidence, which really means that even if you’re scared, you find the push in you to bring your truth up into action. To do this, you need the bridge between the two. This is the Third Chakra, and its color is yellow.
Its funny, the color yellow has long been said to be the color of cowardice. “He’s yellow” mean’t that his will was weak. And it’s true: if this area, and the corresponding aspects of you physically, energetically, and emotionally, are not moved and strengthened, then you can easily live a whole lifetime with your authenticity bottled up inside of you.
Anatomically, this area is a transitional area, a bridge where the psoas becomes the legs of the breathing diaphragm, and then the foundational base of the breathing diaphragm itself within the lower ribcage.
We call it the “solar plexus” because there are a whole bunch of intersecting nerves/electricity here that radiate out from a center point like the sun. They help to power your breathing, your cleansing kidneys, adrenals, stomach and more.
When running properly, it’s a beautiful and important place where your foundation and core body becomes the lighter, more expansive elements of breath, upper body lengthening, and more effortless actions that spring from the power of your truth, passion, and core power.
Today’s ritual will help unblock, amplify and strengthen your confidence, willpower and ability to draw energy up from your earth and center on all levels.
I’ll help you to deepen this ritual’s effectiveness with a 360 Degree Solar Power Breath and the mantra RAM you can use anytime you want to bust fear—and shine as bright as the sun!
Go find some yellow stones or items and meet me back on the mat!
Thank you for lighting it up with me today!