Watch DAY 10: THE YELLOW RITUAL (CST)

Watch DAY 10: THE YELLOW RITUAL (CST)

DAY 10: THE YELLOW RITUAL (CST)

21 Day Core Strength Transformer Yoga • 6m 50s

Up Next in 21 Day Core Strength Transformer Yoga

  • DAY 11: HUG IT IN FLOW (CST)

    Day 11: The Hug It In Flow

    Containing yourself can be so powerful!

    Main Points for Today:

    I notice as a longtime yoga and fitness instructor, that many students, and even lots of teachers, get a little too wildly expressive with their movements, and it ends up hurting them and leaking ...

  • DAY 12: THE GREEN RITUAL (CST)

    Day 12: The Green Ritual

    Restoring Ritual: The Heart Opening Green Ritual

    Main Points for Today:

    To prepare you from moving with and from your foundations and your core into the chest and heart area, I want to guide you through a heart-clearing technique.

    This ritual and breath is s...

  • DAY 13: MOONWALK FLOW (CST)

    Day 13: The Moonwalk Flow

    This is how to harness your moon power!

    Main Points for Today:

    The sun is awesome, obviously.

    But the moon is just as incredible. It moves oceans and tides—and even the rhythms of women all over the world!

    In yoga, the moon, or Chandra, represents your ...