Popular This Month

Popular This Month

Popular Fit & Fierce Club videos for this month!

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Popular This Month
  • 26 Min Yoga Shred Empowerment Flow

    This workout will tone and strengthen your whole body even as it instantly empowers you, unblock your core strength/truth and your voice, and help you express yourself clearly and dynamically to the world--whether through singing, teaching, chanting, or talking and making agreements with all you...

  • Whole Body Reshaper Yoga Shred for Weight Loss + Cardio

    Get ready to rock your whole body into shape with yoga flow + HIIT Training moves. Today has Hands-free variations for the Burpees, so you can get in your fitness and cardio without impacting the wrists/elbows/shoulders.

  • The Calorie Carnage Rescue Yoga Flow

    A Yoga Flow To Burn Calories And Raise Your Metabolism Fast After Times Of Excess!

    Welcome to the mat and to this fun and fierce yoga flow that will heat you up, burn calories, and strengthen, tone and stretch you like a much longer class. Thanks, Science!

    This is Core Strength Vinyasa Yo...

  • Waist Trainer Yoga Shred® for Obliques & Whole Body Trim

    Here's a challenging flow* with yoga stretches interspersed with High Intensity Interval Training (HIIT) moves for better cardio and faster defined muscle strength. We focus on side body balances and flexibility!

    *Modifications given for beginners or those with joint issues.

    This is a Yog...

  • 28 Min Lean Body Yoga Shred® Flow

    This is a Yoga Shred® flow, a style I designed to kick your asana, increase your whole body sculpting, and even your regular yoga or fitness practice into high gear. You'll burn more fat and calories, lift and tune up your muscles and get deep anti-aging DNA repair as if you've worked out for 2-4...

  • DAY 1: 4 FOUNDATIONS FLOW (CST)

    Day 1: The Four Foundations Flow

    Let’s set the groundwork for all your movement to come!

    Main Points:

    As you move into this journey toward total body core strength with me, it’s important not to do things the same old way. And as an anatomy of yoga movement expert—I can tell you there ...

  • Slow Flow Booty Blaster Hip Opening Yoga Shred®

    A little more challenging, but modifications given for strong beginners and up, this flow is a blend of yoga poses and repetitive High Intensity Interval Training (HIIT) movements that will quickly build a beautiful booty, as you tone your entire body.

    Get ready for a slow, delicious--and ver...

  • Total Core Burn Yoga Shred® 30 Mins

    Get Ready To Spark A Belly Bonfire With This All-Core Yoga + HIIT Practice!

    Today I target the whole abs, spinal core, arms and more with a total focus on developing quicker core strength.

    This 30 Minute practice is like doing 2-4 hours of regular core work, thanks to the timing, and the f...

  • "Calorie Carnage Rescue" Calorie & Fat Burning Yoga Shred®

    This 28 Min Yoga + HIIT Class Gives More Calorie & Fat Burn Results Than Working Out For Hours!

    This is a Yoga Shred® flow, a style I designed to kick your asana, your whole body sculpting, and even your regular yoga or fitness practice into high gear. You'll burn more fat and calories, lift ...

  • 25 Min Yoga Shred Asana Kicking Metabolism Booster Flow

    This is a Yoga Shred® flow, a style I designed to kick your asana, or whole body sculpting, and even your regular yoga or fitness practice into high gear. You'll burn more fat and calories, lift and tune up your muscles and get deep anti-aging DNA repair as if you've worked out for 2-4 HOURS--in ...

  • 24 Min Core Strength Empowerment Yoga Flow

    This is Core Strength Vinyasa Yoga®, a style I created for ANY style / level yoga student or teacher to enhance the anatomy + joint safety of your practice, so you can get stronger and more flexible, centered, grounded, core-centered and free--all with far less strain.

    Here we focus on whole b...

  • The Breath Of Fire 4-Minute Core Strength Miracle