This workout will tone and strengthen your whole body even as it instantly empowers you, unblock your core strength/truth and your voice, and help you express yourself clearly and dynamically to the world--whether through singing, teaching, chanting, or talking and making agreements with all you...
This is Core Strength Vinyasa Yoga®, a style I created for ANY style / level yoga student or teacher to enhance the anatomy + joint safety of your practice, so you can get stronger and more flexible, centered, grounded, core-centered and free--all with far less strain.
25 Min Yoga Shred Asana Kicking Metabolism Booster Flow
This is a Yoga Shred® flow, a style I designed to kick your asana, or whole body sculpting, and even your regular yoga or fitness practice into high gear. You'll burn more fat and calories, lift and tune up your muscles and get deep anti-aging DNA repair as if you've worked out for 2-4 HOURS--in ...
Whole Body Reshaper Yoga Shred for Weight Loss + Cardio
Get ready to rock your whole body into shape with yoga flow + HIIT Training moves. Today has Hands-free variations for the Burpees, so you can get in your fitness and cardio without impacting the wrists/elbows/shoulders.
Waist Trainer Yoga Shred® for Obliques & Whole Body Trim
Here's a challenging flow* with yoga stretches interspersed with High Intensity Interval Training (HIIT) moves for better cardio and faster defined muscle strength. We focus on side body balances and flexibility!
*Modifications given for beginners or those with joint issues.
This is a Yoga Shred® flow, a style I designed to kick your asana, increase your whole body sculpting, and even your regular yoga or fitness practice into high gear. You'll burn more fat and calories, lift and tune up your muscles and get deep anti-aging DNA repair as if you've worked out for 2-4...
A little more challenging, but modifications given for strong beginners and up, this flow is a blend of yoga poses and repetitive High Intensity Interval Training (HIIT) movements that will quickly build a beautiful booty, as you tone your entire body.