This is a Yoga Shred® flow, a style I designed to kick your asana, increase your whole body sculpting, and even your regular yoga or fitness practice into high gear. You'll burn more fat and calories, lift and tune up your muscles and get deep anti-aging DNA repair as if you've worked out for 2-4 HOURS--in just a few minutes.
I'm a joint, spine and movement anatomy specialist who is here to keep you stronger--and safer--than ever, while doing this signature fusion of yoga flow and High Intensity Interval Training (HIIT) moves, you're doing the best possible exercise there is:
We'll do yoga flow for balance, stamina, centering, flexibility and detox...and creative, fierce HIIT for all the cardio optimization, calorie and fat burn, lifted, toned muscles and deep DNA repair that yoga alone can't give you*.
* Modifications given for most levels and abilities *
Let's rock this together! xoSadie