Watch this video and more on The Fit And Fierce Club

Watch this video and more on The Fit And Fierce Club

DAY 1: 4 FOUNDATIONS FLOW (CST)

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  • Slow Flow Booty Blaster Hip Opening Y...

    A little more challenging, but modifications given for strong beginners and up, this flow is a blend of yoga poses and repetitive High Intensity Interval Training (HIIT) movements that will quickly build a beautiful booty, as you tone your entire body.

    Get ready for a slow, delicious--and ver...