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40 Minute Super Sun Salutation Heart Open Core Strength Flow

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  • 30 Min Whittle Your Middle Yoga Shred

    This Yoga Shred® Yoga + HIIT workout targets the side abs and arms. It rocks!

    I recommend: Have a yoga block and a blanket nearby.

    And get ready to flow and work your arms, side abs, whole core, outer and inner thighs. This is your side and inner body line, and you will gain so much stabi...


    ABOUT THIS COURSE: NOTE: To get your Course E-Book, either scroll down on your main course page to the end of all the videos, or click here to access and download it:

    SESSION DETAILS: Online courses are an incredi...