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25 Min Yoga Shred Asana Kicking Metabolism Booster Flow

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24 Min Core Strength Empowerment Yoga Flow

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  • 25 Min Yoga Shred Asana Kicking Metab...

    This is a Yoga Shred® flow, a style I designed to kick your asana, or whole body sculpting, and even your regular yoga or fitness practice into high gear. You'll burn more fat and calories, lift and tune up your muscles and get deep anti-aging DNA repair as if you've worked out for 2-4 HOURS--in ...

  • Whole Body Reshaper Yoga Shred for We...

    Get ready to rock your whole body into shape with yoga flow + HIIT Training moves. Today has Hands-free variations for the Burpees, so you can get in your fitness and cardio without impacting the wrists/elbows/shoulders.

  • The Calorie Carnage Rescue Yoga Flow

    A Yoga Flow To Burn Calories And Raise Your Metabolism Fast After Times Of Excess!

    Welcome to the mat and to this fun and fierce yoga flow that will heat you up, burn calories, and strengthen, tone and stretch you like a much longer class. Thanks, Science!

    This is Core Strength Vinyasa Yo...