Watch this video and more on The Fit And Fierce Club

Watch this video and more on The Fit And Fierce Club

Waist Trainer Yoga Shred® for Obliques & Whole Body Trim

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  • 28 Min Lean Body Yoga Shred® Flow

    This is a Yoga Shred® flow, a style I designed to kick your asana, increase your whole body sculpting, and even your regular yoga or fitness practice into high gear. You'll burn more fat and calories, lift and tune up your muscles and get deep anti-aging DNA repair as if you've worked out for 2-4...


    Day 1: The Four Foundations Flow

    Let’s set the groundwork for all your movement to come!

    Main Points:

    As you move into this journey toward total body core strength with me, it’s important not to do things the same old way. And as an anatomy of yoga movement expert—I can tell you there ...

  • Slow Flow Booty Blaster Hip Opening Y...

    A little more challenging, but modifications given for strong beginners and up, this flow is a blend of yoga poses and repetitive High Intensity Interval Training (HIIT) movements that will quickly build a beautiful booty, as you tone your entire body.

    Get ready for a slow, delicious--and ver...