Watch this video and more on The Fit And Fierce Club

Watch this video and more on The Fit And Fierce Club

Whole Body Reshaper Yoga Shred for Weight Loss + Cardio

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    A Yoga Flow To Burn Calories And Raise Your Metabolism Fast After Times Of Excess!

    Welcome to the mat and to this fun and fierce yoga flow that will heat you up, burn calories, and strengthen, tone and stretch you like a much longer class. Thanks, Science!

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    This is a Yoga Shred® flow, a style I designed to kick your asana, increase your whole body sculpting, and even your regular yoga or fitness practice into high gear. You'll burn more fat and calories, lift and tune up your muscles and get deep anti-aging DNA repair as if you've worked out for 2-4...