Whole Body Reshaper Yoga Shred for Weight Loss + Cardio
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Get ready to rock your whole body into shape with yoga flow + HIIT Training moves. Today has Hands-free variations for the Burpees, so you can get in your fitness and cardio without impacting the wrists/elbows/shoulders.
Here's a challenging flow* with yoga stretches interspersed with High Intensity Interval Training (HIIT) moves for better cardio and faster defined muscle strength. We focus on side body balances and flexibility!
*Modifications given for beginners or those with joint issues.
This is a Yoga Shred® flow, a style I designed to kick your asana, increase your whole body sculpting, and even your regular yoga or fitness practice into high gear. You'll burn more fat and calories, lift and tune up your muscles and get deep anti-aging DNA repair as if you've worked out for 2-4...