🔥 GET READY TO KICK YOUR ASANA! 🔥I've gotten so many requests for "what's next?" as a fitness challenge after my intermediate yoga and Yoga Shred® classes. Here's what's next:
This is the hardest, yoga + HIIT workout course I've ever made. Yet it's still joint-safer and accessible for strong beginners to advanced students and teachers, even if you have some limitations. This amount of challenge is only exclusively here in this Plateau Buster program.
And yes! You can do it if you can do my other Yoga Shred® classes, or if you have a regular yoga or fitness practice.
If you're looking to bust plateaus, and move to your next level of calorie burn, long, lean muscle tone and definition, fat burn, whole-body lifting, cardio, metabolism boosting, cellular repair and detox...then you're gonna LOVE this.
In this course, you'll unlock 8 of my hardest Yoga Shred® workouts. Keep them forever, and use one or more sessions weekly to ensure you're continuing to rock your best body ever -- at any age. I'm 47, and if I can do this...you can.
DETAILS: Specifically, here are the classes you'll get!
8 Yoga Shred® Workout sessions, that range from 27-43 minutes long.
Each class begins with a yoga warm up, moves you through plateaus of intensity, then counter-stretching, and ends with a yoga stretch cool down sequence meant to target and release the muscles you worked during the class.
THIGH/ARM SCULPT + WHOLE BODY TUNE UP
ULTIMATE FAT BURN + CARDIO
SUPER BOOTY LIFTER + DETOX
WAIST TRAINER: ARMS + SHOULDERS + ABS
TONED ARMS/SHOULDERS/CHEST + CARDIO
TRIPLE BOOTY SHRED FOR CUTE GLUTES
TURBO BELLY BONFIRE FOR CORE STRENGTH
TOTAL LEG & BOOTY BURN
And what's even better--these aren't sessions you do once and you're done. They will give even advanced exercisers somewhere to go--and evolve--for many years to come. These will become an invaluable resource for you as you progress.
All you need to do this program is a yoga mat, 2 yoga blocks and a chair or sturdy surface. I suggest (optional): 2 kettlebells, wrist weights or hand weights (you can even use water bottles), 2 ankle weights, and a bolster or sturdy cushion--if you're ready to provide more challenge.
But start where you are, how you are. Let's rock YOU to the next, most amazing shape of your life--inside and out.
See you there!